• Internal products like tampons, cups, and discs tend to be best for high-intensity movement since they stay secure and out of the way.
• Period underwear works well for lower-intensity activity and as backup, wicking moisture without bulk.
• Matching absorbency to your flow and changing products around your workout keeps you comfortable and reduces irritation.

Working out on your period can feel like a hassle, but the right products, like tampons or menstrual cups, can make things much easier. Exercise can even ease cramps thanks to the endorphins it releases, so there's good reason not to skip it. At Cora, we want our products to keep up with whatever you're doing, so here's how the options stack up for movement.

The right period product for your workout can depend a bit on what level of intensity you’re aiming for. Here’s an overview.

For running, HIIT, weightlifting, or anything with a lot of jumping, internal products are generally the best move. Tampons, cups, and discs stay put and stay invisible under leggings or shorts. Cora's organic cotton tampons hold up fine through a sweaty session, and many people prefer menstrual cups or menstrual discs for longer training days since they offer extended wear.

For walking, gentle yoga, pilates, or light strength work, a pad with wings or period underwear can be plenty. The wings help keep your pad secure during sustained, lower-impact movement. At Cora, our Made-To-Move pads are specifically designed for low-intensity movement and feature an elevated core that contours to your body.

Internal products are essential if you’re engaging in water sports.

Some general tips that apply across activities:

• Choose the lightest absorbency that handles your flow that day rather than defaulting to the highest
• Wear breathable, moisture-wicking fabrics to reduce chafing and trapped sweat
• Change tampons and pads around your workout to stay fresh and lower infection risk
• Consider liners as backup with a tampon or cup on heavier days

The best product is ultimately the one that lets you move freely without thinking about it. Bodies and needs change over time, so it's worth re-evaluating your routine if your old go-to isn't cutting it anymore.

• Internal products like tampons, cups, and discs are best for high-intensity exercise because they stay secure, remain invisible under workout gear, and offer extended wear.
• For lower-intensity activity like walking or yoga, pads with wings or period underwear provide enough coverage without the need for insertion.
• Choosing the lightest absorbency that matches your flow, wearing breathable fabrics, and changing products around your workout can help keep you comfortable.

Sources:

Best period products for exercise, per athletes | CNN Underscored

Tampons: Types, Benefits, Safety and How To Use | Cleveland Clinic