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Blood & Milk

Welcome to Blood & Milk, a collection of knowledge, focused on evolving bodies and cycles. You've come to the right place.

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MENSTRUATION

Why am I spotting before, after, and in between my period?

6 MIN READ

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MENSTRUATION

8 Reasons Why You Should Try Period Underwear

4 MIN READ

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  • MENSTRUATION

    Can't Get Your Menstrual Cup In? 8 Steps To Follow

    5 MIN READ

    READ
  • MENSTRUATION

    Menstrual Cups vs. Discs: Pros and Cons + How To Choose

    3 MIN READ

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  • MENSTRUATION

    11 Questions About Menstrual Discs, Answered

    6 MIN READ

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  • MENSTRUATION

    Can You Swim With a Menstrual Cup? Yes + 12 Tips To Know

    5 MIN READ

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  • MENSTRUATION

    Can You Swim With a Menstrual Disc? Yes + 14 Tips To Know

    6 MIN READ

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  • PREGNANCY & BIRTH

    How Do You Manage Vaginal Discharge During Pregnancy?

    2 MIN READ

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  • MENSTRUATION

    What Period Products Work Best During Exercise and Sports?

    2 MIN READ

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  • MENSTRUATION

    How Has Period Care Changed Over the Last Decade?

    2 MIN READ

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  • MENSTRUATION

    What Is a Normal Menstrual Cycle?

    2 MIN READ

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  • MENSTRUATION

    How Do You Build a Period Product Routine That Works for Your Flow?

    2 MIN READ

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  • MENSTRUATION

    How Long Can You Safely Wear a Tampon?

    2 MIN READ

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  • BLADDER CARE | MENSTRUATION

    What Is the Difference Between Bladder Liners and Period Liners?

    2 MIN READ

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  • MENSTRUATION

    What Period Products Work Best for a Very Heavy Flow?

    2 MIN READ

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  • MENSTRUATION

    What Is Toxic Shock Syndrome and How Do You Prevent It?

    2 MIN READ

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  • MENOPAUSE | MENSTRUATION

    How Do Period Symptoms and Product Needs Change During Perimenopause?

    2 MIN READ

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  • MENSTRUATION

    How Should Period Products Be Stored To Stay Safe and Effective?

    2 MIN READ

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  • MENSTRUATION

    What Is Chlorine Bleaching in Period Products and Why Does It Matter?

    2 MIN READ

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  • MENSTRUATION

    Can Fragrance in Period Products Cause Irritation or Health Issues?

    2 MIN READ

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  • TAMPONS

    How Do You Choose the Right Tampon Applicator Type?

    2 MIN READ

    READ
  • TAMPONS

    Why Does Tampon Insertion Sometimes Feel Uncomfortable, and How Do You Fix It?

    2 MIN READ

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  • MENSTRUATION

    What Period Products Are Best for People With Sensitive Skin?

    2 MIN READ

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  • MENSTRUATION

    How Do Period Products Affect Vaginal pH Balance?

    2 MIN READ

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  • MENSTRUATION

    How To Insert a Menstrual Disc

    2 MIN READ

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  • MENSTRUATION

    What Period Products Are Best for a First Period?

    2 MIN READ

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  • BLADDER CARE

    What Causes Light Bladder Leaks and Who Experiences Them?

    2 MIN READ

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  • TAMPONS

    What Is Rayon, and Why Do Some Tampons Use It Instead of Cotton?

    2 MIN READ

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  • MENSTRUATION

    What Period Products Can You Use While Swimming?

    2 MIN READ

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  • MENSTRUATION

    What Period Products Are Safe To Use After Giving Birth?

    2 MIN READ

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  • MENSTRUATION

    How Do You Clean and Care for a Reusable Menstrual Cup or Disc?

    2 MIN READ

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  • MENSTRUATION

    Are Organic Tampons Worth the Higher Price?

    2 MIN READ

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  • MENSTRUATION

    What Are Organic Panty Liners and When Should You Use Them?

    2 MIN READ

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  • What's the Difference Between Organic and Conventional Period Products?

    2 MIN READ

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  • What Are the Best Overnight Pads for Heavy Flow?

    2 MIN READ

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  • MENSTRUATION

    What Ingredients Should You Avoid in Tampons and Pads?

    2 MIN READ

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  • What Are Organic Incontinence Pads?

    2 MIN READ

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  • What Should I Look For in Organic Pads With Wings?

    2 MIN READ

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  • MENSTRUATION

    What Is Organic Cotton and Why Does It Matter for Period Products?

    2 MIN READ

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  • MENSTRUATION

    What Are the Best Organic Tampons?

    2 MIN READ

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  • What's the Difference Between Applicator and Applicator-Free Tampons?

    2 MIN READ

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  • MENSTRUATION

    What Are the Best Organic Pads?

    2 MIN READ

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  • MENSTRUATION

    How Do You Choose the Right Tampon Absorbency for Your Flow?

    2 MIN READ

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  • MENSTRUATION

    What Does Non-Toxic Mean In Period Products?

    3 MIN READ

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  • BIRTH CONTROL & ABORTION | PREGNANCY & BIRTH

    Pregnancy With an IUD When You Are The One Percent

    6 MIN READ

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  • BIRTH CONTROL & ABORTION

    The Link Between IUDs and Depression That We Need To Talk About

    5 MIN READ

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  • BODY & BODY IMAGE

    Reasons Why You Might Have Swollen Vagina or Vulva

    4 MIN READ

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  • BODY & BODY IMAGE

    Bacterial Vaginosis: Free Yourself From This Stage 5 Clinger

    6 MIN READ

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  • MENSTRUATION | PREGNANCY & BIRTH

    Implantation Bleeding vs. Your Period: Decoding this Early Sign of Pregnancy

    3 MIN READ

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  • PREGNANCY & BIRTH | SEX & INTIMACY

    What You Need to Know About Postpartum Masturbation

    4 MIN READ

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  • BODY & BODY IMAGE

    The Gunk Guide to Vaginal Discharge: What’s normal, What’s Not, And What to do

    4 MIN READ

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  • BODY & BODY IMAGE

    What Your Gut Health Means For Your Vaginal Health

    3 MIN READ

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  • BODY & BODY IMAGE

    How Do You Clean Your Vagina?

    6 MIN READ

    READ
  • PREGNANCY & BIRTH

    The Toddler Blues: When Postpartum Depression Symptoms Surface Late

    6 MIN READ

    READ
  • BODY & BODY IMAGE

    Vulvar Acne: Why It Occurs and How to Treat It

    3 MIN READ

    READ
  • PREGNANCY & BIRTH

    How Moms Are Reacting to Frida Mom’s Powerful Postpartum Ad

    9 MIN READ

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  • BODY & BODY IMAGE | RACE & INTERSECTIONALITY

    Black Women and Fibroids Part 2: Holistic Treatments and Preventative Health

    8 MIN READ

    READ
  • BIRTH CONTROL & ABORTION

    Birth Control Side Effects: How hormonal birth control impacts your sex life

    4 MIN READ

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  • PREGNANCY & BIRTH

    Pregnancy After C-section: Everything You Need to Know

    5 MIN READ

    READ
  • MENSTRUATION | PREGNANCY & BIRTH

    When Will You Get Your Period After Pregnancy & What To Expect When It Returns

    5 MIN READ

    READ
  • BODY & BODY IMAGE | RACE & INTERSECTIONALITY

    Black Women and Fibroids Part 1: A Mother and Daughter Story About Resources

    6 MIN READ

    READ
  • BODY & BODY IMAGE

    What to Wear When You Have Urinary Incontinence

    3 MIN READ

    READ
  • PREGNANCY & BIRTH

    1 in 3 New Moms Have Stress Incontinence, Here’s What to Do About It

    7 MIN READ

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  • PREGNANCY & BIRTH

    What Really Happens To Your Vagina After Childbirth

    5 MIN READ

    READ
  • BIRTH CONTROL & ABORTION

    Eek! Why Are Our IUDs Falling Out?

    4 MIN READ

    READ
  • MENSTRUATION

    How to Clean Your Menstrual Cup

    5 MIN READ

    READ
  • MENSTRUATION

    How to Not Let PMS Ruin Your Relationships

    12 MIN READ

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  • MENSTRUATION

    How to stop your period (but do you really want to?)

    7 MIN READ

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  • MENSTRUATION

    Cramps Before Period vs. Cramps After Period - The Lowdown

    9 MIN READ

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  • MENSTRUATION

    My Girlfriend Just Got Her Period. Now What?

    8 MIN READ

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  • MENSTRUATION

    Spotting Between Periods: What You Can Learn From Your Breakthrough Bleeds

    4 MIN READ

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  • MENSTRUATION | SEX & INTIMACY

    10 Ways to Have Better Period Sex

    5 MIN READ

    READ
  • MENSTRUATION

    What You Need to Know About the 4 Menstruation Phases

    4 MIN READ

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  • MENSTRUATION

    Top 5 Period Cramp Relief Remedies

    3 MIN READ

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  • MENSTRUATION

    Should You Ask For Menstruation Leave?

    4 MIN READ

    READ
  • MENSTRUATION

    What is the ‘Tampon Tax’?

    7 MIN READ

    READ
  • MENSTRUATION

    How to insert a tampon.

    4 MIN READ

    READ
  • BIRTH CONTROL & ABORTION

    I Refuse to Use Birth Control. Here’s Why.

    4 MIN READ

    READ
  • MENSTRUATION

    How The Four Phases Of The Menstrual Cycle May Affect Your Immunity

    5 MIN READ

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  • BIRTH CONTROL & ABORTION

    What to Know Before You Transition Off of the Birth Control Pill

    6 MIN READ

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  • MENSTRUATION

    8 Common Menstruation Myths Debunked

    7 MIN READ

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  • MENSTRUATION | SEX & INTIMACY

    Here’s How the Four Phases of the Menstrual Cycle May Affect Your Sex Life

    4 MIN READ

    READ
  • MENSTRUATION

    Why am I spotting before, after, and in between my period?

    6 MIN READ

    READ
  • MENSTRUATION | MENTAL HEALTH

    How the Menstrual Cycle Affects Our Mental Health

    6 MIN READ

    READ
  • MENSTRUATION

    Why Do I Have Period Symptoms But No Period?

    4 MIN READ

    READ
  • MENSTRUATION

    50 SHADES OF PERIOD BLOOD: WHAT DO THEY MEAN?

    3 MIN READ

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  • MENSTRUATION

    Why Do I Have So Much Energy Before My Period?

    4 MIN READ

    READ
  • MENSTRUATION

    How Women Dealt with Periods and UTIs Throughout the Ages

    4 MIN READ

    READ
  • SEX & INTIMACY

    Sacral Healing + The Importance Womb Healing (Part one)

    8 MIN READ

    READ
  • SEX & INTIMACY

    Why Masturbation Helps Us Sleep—and Other Sleep Tips

    5 MIN READ

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  • MENSTRUATION

    8 Menstrual Cup Myths and the Truth Behind Them

    4 MIN READ

    READ
  • PREGNANCY LOSS

    Delivering Death: Second Trimester Miscarriage

    7 MIN READ

    READ
  • MENSTRUATION

    What to Eat During Your Menstrual Cycle Phases

    6 MIN READ

    READ
  • MENSTRUATION

    I Tried This Natural Remedy For My Menstrual Migraines—And it Worked

    4 MIN READ

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  • MENSTRUATION

    What Did Women Do Before Tampons? A Brief History of Period Products

    7 MIN READ

    READ
  • SEX & INTIMACY

    Demisexuality: The Gray Area of Asexuality

    6 MIN READ

    READ
  • MENOPAUSE

    Spotting During Menopause: Is it Normal?

    3 MIN READ

    READ
  • MENSTRUATION

    8 Reasons Why You Should Try Period Underwear

    4 MIN READ

    READ
  • MENOPAUSE

    I Thought My PMS Was Getting Worse With Age—Turns Out, It’s Perimenopause

    5 MIN READ

    READ
  • UNCATEGORIZED

    What I Learned About My Body By Switching to a Menstrual Cup

    4 MIN READ

    READ
  • MENSTRUATION

    How to use a menstrual cup

    4 MIN READ

    READ
  • MENSTRUATION

    Introducing the Cora Menstrual Disc

    3 MIN READ

    READ

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